Learn How to Integrate Wellness & Yoga into Your Work Life.
 

Take a well-deserved break and join Natalie Bennett from Upward Movement Yoga & Dance and MCE for a lunch & learn about how to integrate wellness & yoga into your work and home life!  You will be introduced to the benefits of yoga and then you will get to try out simple yoga poses, breathing techniques, and relaxation tips.  No prior yoga experience is required and all ages are welcome!

Natalie Bennett is the Owner and Instructor of Upward Movement Yoga & Dance Studio.  She is a 200 Hour Registered Yoga Teacher with the Yoga Alliance, a Certified "Vahiyasa Aerial Yoga" Instructor, a Usui Reiki Level 1 Practitioner, and a Trained Dancer in Several Styles. 

Natalie believes that Yoga & Dance should be accessible to all and that when you take time out of your busy schedule to UNWIND...you will always be in the right direction...UPWARD!